SeedingSee how far you've come
A live timer, your current stage and how long until the next one. Log a win whenever you do something healthy.
Every hour you hold on, something grows.
Seeding is a private relapse tracker. It counts the time since your last relapse and grows it from a seed into a tree, with help for the hard moments along the way.
Get it on Google Play
Free for Android. No account, no ads.
Fourteen stages, from the first five minutes to a full year.
Start: germinating seed
5 min: first minutes
1 hour: first hour
6 hours: six hours
1 day: first day
3 days: three days
1 week: one week
2 weeks: two weeks
3 weeks: three weeks
1 month: one month
2 months: two months
3 months: three months
6 months: six months
1 year: one year
A relapse starts a new plant. Your days kept never reset.
Made for the quiet days.
Look back without shame
Every streak becomes a plant in your garden, and a heatmap shows six months of wins and relapse days.
Know your risky hours
See which days and times are hardest for you, so you can plan support before they come round.
And for the hard moments
Urges are weather. They pass.
When one hits, tap the help button in the app and ride the wave: a timer of 5 to 30 minutes that chimes at the end. Ride it out and it goes in your log as a win.
Your data stays on your phone.
There is nothing to sign up for, and nothing for us to read. Turn on the fingerprint, face or passcode lock, and only you can open it.
- Accounts
- 0
- Servers
- 0
- Ads
- 0
- Analytics
- 0
- Trackers
- 0
TotalNothing
Kept on this phone
Questions, answered.
What happens if I relapse?
You log it and a new plant starts growing. Your earlier streaks stay in your garden, and the days you kept never reset.
Do I need an account?
No. There is nothing to sign up for, and we never ask for your name or email.
Does it work offline?
Yes. Everything is saved on your phone, and Seeding has no servers to talk to.
Can I back up or move to a new phone?
Yes. On Android, your phone's own Google backup brings your journey back if you reinstall. To move to a new phone, Export to Excel in Settings, then open Seeding on the new phone and tap Restore from a backup.
Can someone else open it on my phone?
Turn on the optional app lock and Seeding asks for your fingerprint, face or passcode.
How do I delete everything?
Reset all data in Settings erases everything at once.
5,000+ of us, and growing
You're not alone.
Free, with nothing locked.
No subscription, no ads and no in-app purchases. Every feature is there from the first day. If Seeding helps you, you can buy the developer a coffee.